As Women, we are cyclical beings
We are not like little men — we have a 28-35 day cycle that we move through throughout our lives. There has been a lack of education around women's bodies and menstrual cycles which has left many vulnerable to things like painful periods, irregular cycles, and reproductive issues that go untreated due to lack of understanding. Greater knowledge can empower better care. Not being in tune with natural bodily rhythms and signals can lead to feeling disconnected or out of touch.
For centuries we have had a negative attitude towards periods
Cultural stigmas and taboos leave many viewing their period as something to dread, hate or be ashamed of rather than accept as a natural part of life. Learning how to track your cycle with 1:1 coaching support creates more self trust and freedom by becoming more in tune with your body. The methods and aspects that you will learn in this coaching are valuable for all of the stages throughout your life.
Making space to tune into cycles encourage better self-awareness
Learning how to live cyclically will guide you through your menstrual cycle, pregnancy, birth, postpartum, perimenopause and menopause. Societies and systems are not always built with consideration for fluctuations in hormones, energy levels, and the needs that come with menstrual cycles. Better accommodation could help you feel less stuck in patterns which is what my coaching aims to do. Busy modern lives leave little time for introspection and noticing body signals that could provide insights.
My goal is to help foster a deeper connection and more self-awareness by teaching tracking methods, about hormones, cycle signs and noticing patterns to build more self-knowledge and connection to cycles.
What you can expect through our time together:
● Learn new practices like mindfulness, self-care, communication strategies matched to hormonal stage
● Goal-Setting and Planning for Cyclical Fluctuations
● Support setting goals, calendars etc. adjusted for energy fluctuations through the month
● Reframing Language and Perspectives Around Menstruation
● Helping you embrace your cycle through positive reframing and myth-debunking education
● Guidance on diet, exercise, sleep, stress management tailored to a woman's unique cycle
● Teaching how to track menstrual cycle, learn how to pinpoint ovulation
● Learn to track your cervical mucus in order to avoid or achieve conception and create more awareness of where you are in your menstrual cycle
All of our sessions together are tailored to your specific goals and needs.
My coaching is for folks feeling…
…stuck, disconnected, frustrated, sick of their patterns, not stopping to pause, not loving themselves, don’t know when they are ovulating, hate their period, want to get pregnant, don’t want to get pregnant but don’t want to take birth control, going through menopause, burnt out in their business and want to feel confident, in control, empowered, sexier, and more at ease.“Go from hating your period to embracing it.”
Reviews from Past Clients..
“I truly have felt more in tune with myself. It has given me the knowledge to know when to allow my body to rest during menstruation. It was so comforting to learn the seasons of the cycle and I could put that to use in my own life.” - Catherine
“Coaching with you made me feel so proud to be a woman and so in tune with myself. I loved knowing how we are cyclical beings. It made me feel so whole and so connected to myself.” - Rachel
Know Ya Flow coaching is committed to autonomy, consent, integrity, compassion and connection.
What this means is...
● Sharing information and experiences with complete honesty and transparency. My goal is for everything provided to be the unvarnished truth. Ensuring all who participate fully agree to the content and give permission for their journey. Meeting people casually where they are without judgment.
● Leading with empathy, care and acceptance for wherever one finds themselves. My aim is to make space for every woman just as she shows up.
● Cultivating a community of empowered sisters through open sharing of souls, stories and deepest truths in a supportive circle.
● Guiding women into their fullness by offering menstrual wisdom and tools rather than restrictions. My hope is for all to feel agency over their bodies and lives.
I donate a portion of my earnings in this coaching business to non profit groups that keep reproductive rights of women accessible.
3-Month Menstrual Cycle Coaching
Plenty of time to for inner exploration and outward change to notice the patterns within our cycles. Includes bi-weekly 60 min calls for 4 months, eight 60 min calls total.
Working with me…
● Begins with a discovery call “what would you like to know? What challenges are you dealing with now? What is your relationship like with your cycle?”
● Includes welcome gifts such as menstrual cycle cup, period undies, tracking book and more
● M-F voice note support in between sessions
● 3 Month minimum commitment required